Recipes

Eating well, made easy.

Balanced, practical recipes from our Accredited Practising Dietitians. No fussy ingredient lists, no guilt, no trickery.

All Light Meals & Lunch Dinner Smart Snack Sides Healthier Dessert Breakfast Beverages
Recipe

Mintie Iced Tea

Mintie Iced Tea 1 cup Iced Tea2 Tbsp Lime Juice Contentrate2 Tbsp Fresh Mint Leaves6 pcs Ice Cubes1/4 tsp Sugar Substitute (or...

Recipe

Mineral Cooler

Mineral Cooler 1 1/2 tsp Low-calorie Cordial250 mL Mineral Water3 pcs Ice Cubes1 Spring of Mint Place cordial and crushed ice cubes...

Recipe

Cranberry-Apple Iced Tea

Cranberry-Apple Iced Tea 1 pc Cranberry Flavored Tea Bag1 cup Boiling Water1/2 cup Low-calorie Cranberry Juice1/4 cup Apple Juice1 tsp Honey Place...

Recipe

Mocha Shake

Mocha Shake 1 tsp Decaffeinated Coffee1/2 tsp Powdered Carob1/4 cup Hot Water1 Sugar Substitute Equivalent to 1 tsp Sugar250 mL Skim Milk...

Recipe

Strawberry Banana Smoothie

Strawberry Banana Smoothie 1 cup Orange Juice ((250ml))1 cup Non-fat Plain Yoghurt1 pc Medium Banana ((150g))1 cup Strawberries (Hulled)1/4 cup Equal Spoonful...

Baked Fish

Baked Fish

Baked Fish 1 pc Large Fish1 Tbsp Parsley (Chopped)1/2 cup Breadcrumbs1 pc Onion (Chopped)1/2 tsp Lemon Rind (Grated)1 tsp Salt and Pepper1...

Recipe

Greek Salad Wrap

Greek Salad Wrap 4 pcs Large Pitta250 g Tub Tatziki1 pc Lebanese Cucumber ((130g), Seeded, finely chopped)100 g Fetta Cheese (Crumbled)2 pcs...

Recipe

Walnut, Cheese and Carrot Sandwich

Walnut, Cheese and Carrot Sandwich 2 pcs Thin Slices Mixed Grain Bread1/2 pc Small Carrot (50g)1 tsp Flora Light Margarine25 g Coon...

Recipe

Avocado and Lettuce Sandwich

Avocado and Lettuce Sandwich 2 pcs Thin Slices Mixed Grain Bread ((30g each))50 g Raw Avocado3 pcs Lettuce Leaves ((30g)) Roughly shred...

Recipe

Lemon Garlic Dressing

Lemon Garlic Dressing 1/2 cup Safflower Oil1/2 cup Lemon Juice1 Tbsp Lemon Rind (Grated)1/4 tsp Salt1/4 tsp Ground Nutmeg2 pcs Garlic Cloves...

Recipe

Cheese, Tomato and Gherkin Sandwich

Cheese, Tomato and Gherkin Sandwich 2 pcs Thin Slices Mixed Grain Bread ((30g each))2 tsp Flora Light Margarine ((10g))25 g Coon Extra...