Recipes

Eating well, made easy.

Balanced, practical recipes from our Accredited Practising Dietitians. No fussy ingredient lists, no guilt, no trickery.

All Light Meals & Lunch Dinner Smart Snack Sides Healthier Dessert Breakfast Beverages
Recipe

Layered Apple and Blueberry Dessert

Layered Apple and Blueberry Dessert 4 pcs Royal Gala Apples (Peeled, cored and wedges)1 Tbsp Lemon Juice1 1/2 Tbsp Caster Sugar100 g...

Recipe

Mango and Yoghurt Parfaits

Mango and Yoghurt Parfaits 3 pcs Fresh Medium Sized Mangoes ((300g fruit per mango))2 Tbsp 100% Orange Juice (No added sugar)4 pcs...

Recipe

Chunky Mango Pancakes

Chunky Mango Pancakes 1 pc Calypso Mango (Cut into small chunks)1 cup Self-raising Flour300 g Diet Vanilla or Honey Yoghurt3 pcs Large...

Recipe

Low-fat Sticky Date Pudding

Low-fat Sticky Date Pudding 1 1/4 cup Water (Boiling)1 tsp Bicarbonate of Soda1 Tbsp Apple Puree3/4 cup Splenda1 cup Self-raising Flour (Sifted)1...

Recipe

Apple Strudel

Apple Strudel 4 pcs Sheets Filo Pastry2 tsp Reduced-fat Margarine (Melted)1 kg Green Apples1 Tbsp Water1 pc Lemon ((Peeled rind only))2 Tbsp...

Recipe

Apple & Rice Pudding

Apple & Rice Pudding 2 cups Cooked Brown Rice410 g Can Pie Apple1/4 cup Sultanas1 1/2 Tbsp Honey1 Tbsp Lemon Juice1/4 Tbsp...

Recipe

Summer Fruits Compote

Summer Fruits Compote 3 pcs Nectarines (Washed and sliced)3 pcs Peaches (Peeled and sliced)1 pc Punnet Strawberries (Hulled and sliced)1 cup Red...

Recipe

Vanilla Custard

Vanilla Custard 1 cup Skim Milk3 pcs Egg Yolks2 Tbsp Sugar1 tsp Vanilla Extract Children's Recipes, Desserts, Low Sodium, Lower Fat, Quick...

Recipe

Banana & Apple Compote

Banana & Apple Compote 2 cups Apple Juice1 Tbsp Vanilla Extract1 pc Cinnamon Stick4 pcs Ripe Bananas (Peeled and sliced)4 Tbsp Non-fat...

Recipe

Ricotta Cream

Ricotta Cream 3 Tbsp Non-fat Milk1 tsp Gelatine ((5g))1/4 cup Ricotta Cheese2 tsp Sugar1/4 tsp Vanilla Extract Blend non-fat milk with gelatine...

Recipe

No Fat Vanilla Ice Cream

No Fat Vanilla Ice Cream Desserts, Diabetes Friendly, Gluten Free, Heart Healthy, High Calcium, Low Carbohydrate, Low Sodium, Lower Fat

Recipe

Banana Daquiri

Banana Daquiri 1/2 cup Apple Juice1/4 pc Medium Banana1/4 cup Orange Juice3 pcs Ice Cubes2 tsp Unsweetened Coconut1/4 tsp Rum Extract In...