Recipes

Eating well, made easy.

Balanced, practical recipes from our Accredited Practising Dietitians. No fussy ingredient lists, no guilt, no trickery.

All Light Meals & Lunch Dinner Smart Snack Sides Healthier Dessert Breakfast Beverages
Roasted Savoury Pears

Roasted Savoury Pears

Roasted Savoury Pears 4 pcs Ripe Pears (Cored and quartered)2 Tbsp Balsamic Vinegar2 tsp Olive Oil1 tsp Dijon Mustard1/2 tsp Fresh Thyme...

Recipe

Cheesey Grape Balls

Cheesey Grape Balls 24 pcs Medium Seedless Grapes1 cup Low-fat Ricotta Cheese1 Tbsp Chives (Chopped)1 Tbsp Parsley (Chopped)1/4 tsp Chilli Powder1 Tbsp...

Recipe

Tofu Mayonnaise

Tofu Mayonnaise 2 pcs Garlic Cloves1 Tbsp Chives (Roughly chopped)1/4 cup Vegetable Oil1/2 tsp Mustard Powder1/4 tsp Sugar1 pc Lemon (Juice only)2...

Recipe

Chicken, Corn and Silverbeet Soup

Chicken, Corn and Silverbeet Soup 270 g Can Golden Circle Corn Kernels (Drain and reserved liquid)3 cups Good Quality Chicken Stock1 tsp...

Recipe

Low-Fat Apple and Lemon Muffins

Low-Fat Apple and Lemon Muffins 2 cups Plain Flour3 tsp Baking Powder1/2 cup sugar2 pcs Egg Whites1 pc Lemon (Rind grated)2 Tbsp...

Recipe

Low-Fat Hot Cross Buns

Low-Fat Hot Cross Buns 1 Tbsp Compressed Yeast150 mL Skim Milk at Room Temperature2 Tbsp Sugar2 cups Sifted Plain Flour30 g Reduced-fat...

Roasted Capsicum Soup

Roasted Capsicum Soup

Roasted Capsicum Soup 6 pcs Medium Red Capsicums1 can Crushed Tomatoes ((450g))1 pc Red Onion1 tsp Olive Oil1 handful of Fresh Basil1...

Recipe

Curried Carrot Soup

Curried Carrot Soup 1 tsp Vegetable Oil1 pc Onion (Sliced)2 tsp Mild Curry Powder5 cups Vegetable or Chicken Stock5 pcs Large Carrots...

Recipe

Honey Capped Grapefruit

Honey Capped Grapefruit 2 pcs Medium Grapefruit (Pink or white) (200g each)1/4 cup Raisins1/2 cup Dried Apricots200 g Lowfat Creamed Cottage Cheese2...

Recipe

Low-fat Sour Cream

Low-fat Sour Cream 500 g Tub Low-fat Cottage Cheese2 Tbsp Lemon Juice Condiments, Dressings, High Calcium, Higher Protein, Higher Protein / Low...

Recipe

Hummus

Hummus 425 g Can Chick Peas (Drained and washed)1 cup Reduced-fat Plain Yoghurt2 pcs Cloves Garlic (Crushed)1 Tbsp Lemon Juice2 Tbsp Parsley...

Cauliflower Cheese Soup

Cauliflower Cheese Soup

Cauliflower Cheese Soup 1 1/4 L Water4 pcs Chicken Stock Cubes1 pc Bay Leaf2 tsp Thyme (Fresh)1 tsp Freshly Ground Black Pepper1/4...