Recipes

Eating well, made easy.

Balanced, practical recipes from our Accredited Practising Dietitians. No fussy ingredient lists, no guilt, no trickery.

All Light Meals & Lunch Dinner Smart Snack Sides Healthier Dessert Breakfast Beverages
Recipe

Potato and Zucchini Soup

Potato and Zucchini Soup Diabetes Friendly, Gluten Free, High Calcium, High Fiber, Higher Protein, Low Carbohydrate, Soup, Warm Soup

Mushroom & Lentil Soup

Mushroom & Lentil Soup

Mushroom & Lentil Soup 2 Tbsp Olive Oil1 pc Brown Onion (Chopped)2 pcs Garlic Cloves (Chopped)400 g Flat Mushrooms (Chopped)250 cup Cup...

Broccoli and Tomato Salad

Broccoli and Tomato Salad

Broccoli and Tomato Salad 4 cups Broccoli Florets1 Tbsp Sesame Seeds1 pc Punnet Grape or Cherry Tomatoes (Halved)1/4 cup Spring Onion (Finely...

Recipe

Thai Banana and Green Chilli Salad

Thai Banana and Green Chilli Salad 3 pcs Bananas (Sliced 300g)1 packet Mixed Salad Leaves or 1/2 Lettuce, (Torn into bite size...

Spicy Pumpkin Soup

Spicy Pumpkin Soup

Spicy Pumpkin Soup 1 Tbsp olive oil1 pc onion (Finely chopped)2 pcs clove garlic (Crushed)2 pcs Chillies (Deseeded and sliced)1 tsp Ground...

Recipe

Oven Baked Falafel

Oven Baked Falafel 1/4 cup Buckwheat200 g Cooked Chick Peas120 g Finely Chopped Onion2 pcs Shallots (Finely chopped)3 pcs Garlic Cloves (Finely...

Roasted Balsamic Mushrooms

Roasted Balsamic Mushrooms

Roasted Balsamic Mushrooms 1 Tbsp olive oil1 1/2 Tbsp Balsamic Vinegar1 pc Garlic Clove (Crushed)2 tsp Brown Sugar2 Tbsp Sweet Chilli Sauce1...

Recipe

Potato and Zucchini Layer

Potato and Zucchini Layer 1 Tbsp Fresh Herbs ((Thyme or rosemary leaves))1/2 tsp Pepper ((freshly ground black pepper))1/2 tsp salt3 pcs Spring...

Recipe

Vegetarian Pita Pizzas

Vegetarian Pita Pizzas 8 pcs Small Wholemeal Pita Breads1 Tbsp Low-salt Tomato Paste1 pc Tomato (Sliced)1 pc red capsicum (Sliced into rings)225...

Recipe

Avocado and Dill Salsa

Avocado and Dill Salsa 1/2 pc Lebanese Cucumber (Halved lengthways, deseeded, finely diced)1 pc Medium Hass Avocado (Finely diced)1/2 pc Small Red...

Recipe

Tomato and Lentil Soup

Greek Salad 1 Tbsp Olive Oil1 pc Onion (Chopped)1/2 cup Red Lentils2 pcs Tomatoes (Quartered)1 pc Red Chilli (Sliced)4 cups Vegetable Stock...

Recipe

Greek Salad

Greek Salad 1 pc Cucumber (Peeled, seeded and cubed)1 pc Red Onion (Sliced)4 pcs Ripe Tomatoes (Cut into wedges)12 pcs Black Olives...