Recipes

Eating well, made easy.

Balanced, practical recipes from our Accredited Practising Dietitians. No fussy ingredient lists, no guilt, no trickery.

All Light Meals & Lunch Dinner Smart Snack Sides Healthier Dessert Breakfast Beverages
Recipe

Apple, Walnut & Cinnamon Muffins

Apple, Walnut & Cinnamon Muffins 2 cups Self-raising Flour2 tsp Baking Powder1 tsp Bicarbonate Soda1/2 cup Oat Bran1 cup Apple Sauce1 pc...

Recipe

Fit For Royalty

Fit For Royalty 2 pcs Thin Slices Multi Grain Bread ((30g each))2 tsp Flora Light Margarine (10g)25 g Coon Extra Light Cheese50...

Recipe

Cheesey Grape Balls

Cheesey Grape Balls 24 pcs Medium Seedless Grapes1 cup Low-fat Ricotta Cheese1 Tbsp Chives (Chopped)1 Tbsp Parsley (Chopped)1/4 tsp Chilli Powder1 Tbsp...

Manhattan Clam Chowder

Manhattan Clam Chowder

Manhattan Clam Chowder 1 kg Clams or Mussels1 cup Dry White Wine1 tsp Reduced-fat Margarine1 pc Medium Brown Onion (Finely chopped)2 pcs...

Recipe

Curried Egg Sandwich

Curried Egg Sandwich 2 pcs Thin Slices Grain Bread ((30g each))1 Tbsp Salad Magic Mayonnaise, Cholesterol Free ((20g))1 pc Large Egg, Hard...

Recipe

Italian Tomato Sauce

Italian Tomato Sauce 4 pcs Medium Onions (Chopped)3 pcs Garlic Cloves (Crushed)400 g Tomatoes (Tinned)1/2 cup Tomato Paste1/2 cup Water1/4 tsp Lite...

Recipe

Lemon Ricotta Pie

Lemon Ricotta Pie 1 1/2 cups Ricotta Cheese ((405g))3 pcs Eggs1/4 cup Sugar ((55g))1/2 Lemon Rind (Grated)1/2 cup Sultanas or Currants ((85g))1...

Recipe

Mushroom Soup

Mushroom Soup 250 g Mushrooms with Stalks (Finely chopped)50 g Onion (Finely chopped)30 g Plain Flour ((3Tbsp))750 mL Boiling Water2 pcs Chicken...

Recipe

Greek Mushroom Rissoni

Greek Mushroom Rissoni 450 g Fresh White Mushrooms (Sliced)1 can Chicken Soup ((420g))1 can Italian Style Tomatoes ((415g))30 g Reduced Fat Feta...

Recipe

Tofu Mayonnaise

Tofu Mayonnaise 2 pcs Garlic Cloves1 Tbsp Chives (Roughly chopped)1/4 cup Vegetable Oil1/2 tsp Mustard Powder1/4 tsp Sugar1 pc Lemon (Juice only)2...

Recipe

Bagel Chips

Bagel Chips 120 g Plain or Onion Bagels (2)2 Tbsp Vegetable Oil2 pcs Garlic Cloves (Crushed)1/4 tsp Dried Mixed Herbs1/4 tsp Freshly...