Recipes

Eating well, made easy.

Balanced, practical recipes from our Accredited Practising Dietitians. No fussy ingredient lists, no guilt, no trickery.

All Light Meals & Lunch Dinner Smart Snack Sides Healthier Dessert Breakfast Beverages
Recipe

Oven Baked Falafel

Oven Baked Falafel 1/4 cup Buckwheat200 g Cooked Chick Peas120 g Finely Chopped Onion2 pcs Shallots (Finely chopped)3 pcs Garlic Cloves (Finely...

Roasted Balsamic Mushrooms

Roasted Balsamic Mushrooms

Roasted Balsamic Mushrooms 1 Tbsp olive oil1 1/2 Tbsp Balsamic Vinegar1 pc Garlic Clove (Crushed)2 tsp Brown Sugar2 Tbsp Sweet Chilli Sauce1...

Recipe

Vegetarian Pita Pizzas

Vegetarian Pita Pizzas 8 pcs Small Wholemeal Pita Breads1 Tbsp Low-salt Tomato Paste1 pc Tomato (Sliced)1 pc red capsicum (Sliced into rings)225...

Recipe

Avocado and Dill Salsa

Avocado and Dill Salsa 1/2 pc Lebanese Cucumber (Halved lengthways, deseeded, finely diced)1 pc Medium Hass Avocado (Finely diced)1/2 pc Small Red...

Recipe

Guacamole

Guacamole 1 pc Ripe Avocado1 pc Small Red Onion (Grated or very finely chopped)2 pcs Tomatoes (De-seeded then finely chopped)2 Tbsp Lemon...

Pizza Popcorn

Pizza Popcorn

Pizza Popcorn 20 g Butter1/3 cup Popping Corn1 Tbsp Pizza Seasoning1/2 cup Grated Parmesan Cheese Place butter and popping corn in a...

Recipe

Stuffed Mushrooms

Stuffed Mushrooms 1/2 cup Low-fat Ricotta Cheese1/2 cup Finely Chopped Shallots1 pc Cucumber (Finely chopped)1 pc Large Tomato (Finely chopped)1 tsp Freshly...

Recipe

Yoghurt Dip ‘N’ Fruit

Yoghurt Dip 'N' Fruit 1/2 cup Natural Yoghurt2 Tbsp Sanitarium Fancy Extra Large Dried Apricots (Chopped)2 Tbsp Sanitarium Roasted and Salted Pistachios...

Recipe

Cheesey Grape Balls

Cheesey Grape Balls 24 pcs Medium Seedless Grapes1 cup Low-fat Ricotta Cheese1 Tbsp Chives (Chopped)1 Tbsp Parsley (Chopped)1/4 tsp Chilli Powder1 Tbsp...

Recipe

Bagel Chips

Bagel Chips 120 g Plain or Onion Bagels (2)2 Tbsp Vegetable Oil2 pcs Garlic Cloves (Crushed)1/4 tsp Dried Mixed Herbs1/4 tsp Freshly...

Egg Pinwheels

Egg Pinwheels

Egg Pinwheels 4 pcs Extra Large Eggs ((59g each with shell))2 tsp Salt-reduced Soy Sauce2 tsp Peanut Oil2 Tbsp Water In a...

Recipe

Spring Rolls

Spring Rolls 36 pcs Spring Roll Wrappers ((12 x 12cm))1/2 cup Cooked Rice Vermicelli ((50g))1 pc Medium Onion (Finely chopped)1 pc Garlic...