Recipes

Eating well, made easy.

Balanced, practical recipes from our Accredited Practising Dietitians. No fussy ingredient lists, no guilt, no trickery.

All Light Meals & Lunch Dinner Smart Snack Sides Healthier Dessert Breakfast Beverages
Recipe

Guacamole

Guacamole 1 pc Ripe Avocado1 pc Small Red Onion (Grated or very finely chopped)2 pcs Tomatoes (De-seeded then finely chopped)2 Tbsp Lemon...

Recipe

Hot! Potato Wedges

Hot! Potato Wedges 500 g Potatoes (Cut into wedges (skin on))1 Tbsp Olive Oil1/2 tsp Chicken Stock Powder1/4 tsp Black Pepper1/4 tsp...

Recipe

Kumara Soup

Kumara Soup 2 tsp Oil2 pcs Clove Garlic (Crushed)1 pc Medium Onion (Chopped)1 tsp Mild Curry Powder500 g Kumara ((Sweet potato), peeled...

Pizza Popcorn

Pizza Popcorn

Pizza Popcorn 20 g Butter1/3 cup Popping Corn1 Tbsp Pizza Seasoning1/2 cup Grated Parmesan Cheese Place butter and popping corn in a...

Recipe

Stuffed Mushrooms

Stuffed Mushrooms 1/2 cup Low-fat Ricotta Cheese1/2 cup Finely Chopped Shallots1 pc Cucumber (Finely chopped)1 pc Large Tomato (Finely chopped)1 tsp Freshly...

Roasted Savoury Pears

Roasted Savoury Pears

Roasted Savoury Pears 4 pcs Ripe Pears (Cored and quartered)2 Tbsp Balsamic Vinegar2 tsp Olive Oil1 tsp Dijon Mustard1/2 tsp Fresh Thyme...

Recipe

Hazelnut and Banana Pikelets

Hazelnut and Banana Pikelets 1 1/2 cup Self-raising Flour1/2 cup Rolled Oats1/2 tsp Bicarbonate of Soda2 Tbsp Equal Spoonful1/4 cup Dry Roasted...

Recipe

Mango Parfait

Mango Parfait 1 pc Mango (Calypso® variety recommended) (Peeled and stone removed)1 Juice of Lime1 Tbsp Caster Sugar3 pcs Egg Yolks1/2 cup...

Recipe

Custard Apple and Pineapple Crepes

Custard Apple and Pineapple Crepes 150 g Plain Flour1 Tbsp Icing Sugar4 pcs Eggs250 mL Skim Milk125 mL Water30 g Unsalted Butter2...

Recipe

Yoghurt Dip ‘N’ Fruit

Yoghurt Dip 'N' Fruit 1/2 cup Natural Yoghurt2 Tbsp Sanitarium Fancy Extra Large Dried Apricots (Chopped)2 Tbsp Sanitarium Roasted and Salted Pistachios...

Recipe

Berry Coulis

Berry Coulis 375 g Frozen Blackberries (Thawed)1 Tbsp Icing Sugar1 pc Punnet Fresh Blueberries1 pc Punnet Strawberries (Hulled and quartered)1/4 cup Silvered...