Recipes

Eating well, made easy.

Balanced, practical recipes from our Accredited Practising Dietitians. No fussy ingredient lists, no guilt, no trickery.

All Light Meals & Lunch Dinner Smart Snack Sides Healthier Dessert Breakfast Beverages
Recipe

Chunky Mango Pancakes

Chunky Mango Pancakes 1 pc Calypso Mango (Cut into small chunks)1 cup Self-raising Flour300 g Diet Vanilla or Honey Yoghurt3 pcs Large...

Bird’s Nest

Bird’s Nest

Bird's Nest 2 pcs Round Wholemeal Rolls2 pcs Eggs (53g each)1/2 pc Medium Potato1 Tbsp Parsley1 Pinch Black Pepper Preheat oven to...

Banana ‘N Raisin Muffins

Banana ‘N Raisin Muffins

Banana 'N Raisin Muffins 2 cup Self-raising Flour2 tsp Baking Powder1 tsp Bicarbonate Soda1/2 cup Oat Bran1 cup Apple Sauce1 pc Egg...

Tomato, Zucchini & Basil Muffins

Tomato, Zucchini & Basil Muffins

Tomato, Zucchini & Basil Muffins 2 cup Self-raising Flour2 tsp Baking Powder1 tsp Bicarbonate Soda1/2 cup Oat Bran1 cup Apple Sauce1 pc...

Banana Toast

Banana Toast

Banana Toast 2 pcs Slices of Wholemeal Bread1 pc Medium Banana (150g)1/2 tsp Cinnamon1/2 tsp Artificial Sweetener ((e.g. splenda)) Preheat the grill.Toast...

Crepes with Tangy Lemon Sauce

Crepes with Tangy Lemon Sauce

Crepes with Tangy Lemon Sauce 1 cup Plain White Flour1 pc Egg (Lightly beaten)1 cup So Good Now Low Fat Soy Drink1/2...

Recipe

Low-Fat Apple and Lemon Muffins

Low-Fat Apple and Lemon Muffins 2 cups Plain Flour3 tsp Baking Powder1/2 cup sugar2 pcs Egg Whites1 pc Lemon (Rind grated)2 Tbsp...

Recipe

Honey Capped Grapefruit

Honey Capped Grapefruit 2 pcs Medium Grapefruit (Pink or white) (200g each)1/4 cup Raisins1/2 cup Dried Apricots200 g Lowfat Creamed Cottage Cheese2...

Moroccan Peaches

Moroccan Peaches

Moroccan Peaches 4 pcs Large Ripe Peaches3-4 tsp Rose Water2 Tbsp Caster Sugar1/2 tsp Ground Cinnamon1 bunch Fresh Mint Leaves Wash the...

Recipe

Banana Porridge

Banana Porridge 1 1/2 cup Quick Cooking Oats1/2 cup So Good Now Low-fat Soy Drink2 cups Hot Water1 Tbsp Brown Sugar1 pc...

Recipe

Skinny Egg Benedict

Skinny Egg Benedict A low calorie version of the popular breakfast recipe. 1 pc English Muffin1 pc Large Egg1 Slice of Kraft...

Recipe

Tuna Melt

Tuna Melt Quick, easy and tastes great. Enjoy! 1 Large (425g) Can Tuna (Drained and flaked)1 Stick Celery (Chopped)1/4 Capsicum (Chopped)2 Tbsp...