Recipes

Eating well, made easy.

Balanced, practical recipes from our Accredited Practising Dietitians. No fussy ingredient lists, no guilt, no trickery.

All Light Meals & Lunch Dinner Smart Snack Sides Healthier Dessert Breakfast Beverages
Recipe

French-Style Snapper

French-Style Snapper 500 Grams Snapper Fillets4 Pieces Shallots (Chopped)1 Tbsp Parsley1 Tbsp Chives1 Tbsp White Wine ((60ml))1 Piece Clove Garlic (Crushed)1/2 Tsp...

Ruby Red Casserole

Ruby Red Casserole

Ruby Red Casserole 3 Pieces Medium Onions (Chopped)2 Pieces Fennel Bulbs (Chopped)675 Grams Red Cabbage (Shredded)1 Piece Large Granny Smith Apple (235g)...

Recipe

Potato and Beetroot Salad

Potato and Beetroot Salad 12 Pieces Gourmet Potatoes (Boiled until tender)6 Pieces Fresh Baby Beetroot or 1 Can of Beetroot2 Pieces Cloves...

Sushi Rice

Sushi Rice

Sushi Rice 2 cup Koshihikari Rice ((400g))2 cup Water ((500ml))4 Tbsp Rice Vinegar2 Tbsp sugar1/2 tsp salt Dairy Free, Diabetes Friendly, Gluten...

Recipe

Roasted Capsicum and Green Bean Salad

Roasted Capsicum and Green Bean Salad 3 Capsicums (red or yellow)6 Roma Tomatoes1 red onion240 g Fresh green beans (topped and tailed)2...

Recipe

Christmas Ham Glaze

Christmas Ham Glaze 1/2 cup Apricot Nectar2 tsp Orange Rind1 tsp Brown Sugar1 tsp Mustard Seeds2 Tbsp Apricot Conserve2 Tbsp lemon juice...

Recipe

Avocado and Prawn Pizza

Avocado and Prawn Pizza This fancy pizza is tasty and full of good-for-you fats 1 unbaked pizza base (30cms (12"))1/2 tbsp olive...

Avocado Toasties

Avocado Toasties

Avocado Toasties A delicious snack that the whole family will love. Great for breakfast or after school. 4 slices thick wholemeal bread1...

Recipe

Avocado Prawn Bites

Avocado Prawn Bites A delicious appetiser to serve on special occasions. 1 avocado (roughly chopped)2 tbsp mayonnaise (reduced-fat)1/2 tsp wasabi paste12 cooked...