Recipes

Eating well, made easy.

Balanced, practical recipes from our Accredited Practising Dietitians. No fussy ingredient lists, no guilt, no trickery.

All Light Meals & Lunch Dinner Smart Snack Sides Healthier Dessert Breakfast Beverages
Recipe

Spicy Apricot Beans on Rice

Spicy Apricot Beans on Rice 250 g Dried Haricot (Lima or butter beans)2 pcs Medium Onions (Finely chopped)2 pcs cloves garlic (Crushed)2...

Recipe

Mushroom, Prawn and Asparagus Stir-fry

Mushroom, Prawn and Asparagus Stir-fry 2 Tbsp Oyster Sauce2 Tbsp Soy Sauce (Salt-reduced)400 g Green Medium-sized King Prawns (Peeled and deveined)300 g...

Pastina Stew

Pastina Stew

Pastina Stew 4 cups Water4 Tsp Vegetable Stock Powder1/2 cup Diced Zucchini1/2 cup Diced Carrots1/2 cup Diced Squash ((Optional))1/2 cup Baby Corn...

Seared Tuna with Baby Potato Salad

Seared Tuna with Baby Potato Salad

Seared Tuna with Baby Potato Salad 200 g Fresh Tuna500 g Gourmet Potatoes ((Cooked about 12 minutes))300 g Fresh green beans ((Blanched))1...

Persimmon and Prawn Rice Paper Rolls

Persimmon and Prawn Rice Paper Rolls

Persimmon and Prawn Rice Paper Rolls 60 g Rice Vermicelli8 pcs 16cm Round Rice Paper Wrappers8 pcs Medium Buttercrunch Lettuce Leaves (Washed)8...

Recipe

Pumpkin Risotto with Silverbeet

Pumpkin Risotto with Silverbeet 400 g Pumpkin3 cup Vegetable Stock, Salt-Reduced*1 pc onion (Finley chopped)1 pc Fennel Bulb (Stalks discarded and finely...

Greek Vegetable Bake

Greek Vegetable Bake

Greek Vegetable Bake 1 Piece onion (Chopped)1 Piece Zucchini (Chopped)5 Pieces Gourmet Potatoes (Quartered)1 Piece Eggplant (Cubed)1 Can Crushed Tomatoes2 Cloves garlic...

Gnocchi

Gnocchi

Gnocchi 1 Kilogram Potatoes (Unpeeled)1 Piece Egg Yolk3/4 Cup Plain White Flour1/2 Tsp salt Preheat the oven to 200°C.Prick the unpeeled potatoes...

Old Fashioned Baked Beans

Old Fashioned Baked Beans

Old Fashioned Baked Beans 2 Cups Dried Cannellini or Haricot Beans ((440g))1/4 Cup Treacle ((90g))1/2 Tsp Dry Mustard1 Tsp Worcestershire Saurce1/2 Tsp...