Recipes

Eating well, made easy.

Balanced, practical recipes from our Accredited Practising Dietitians. No fussy ingredient lists, no guilt, no trickery.

Recipe

Mini Beetroot Kebabs

Mini Beetroot Kebabs 450 g Can of Golden Circle Whole Baby Beets1 pc Green Capsicum (140g)1 pc red capsicum (140g)600 g Baby...

Recipe

Avocado and Prawn Pizza

Avocado and Prawn Pizza This fancy pizza is tasty and full of good-for-you fats 1 unbaked pizza base (30cms (12"))1/2 tbsp olive...

Avocado Toasties

Avocado Toasties

Avocado Toasties A delicious snack that the whole family will love. Great for breakfast or after school. 4 slices thick wholemeal bread1...

Recipe

Avocado Prawn Bites

Avocado Prawn Bites A delicious appetiser to serve on special occasions. 1 avocado (roughly chopped)2 tbsp mayonnaise (reduced-fat)1/2 tsp wasabi paste12 cooked...

Asian Green Triangles

Asian Green Triangles

Asian Green Triangles These crispy triangles are a healthy & delicious choice for any occasion. 1 bunch baby bok choy (thinly sliced)1...

Skinny Dipping’ Salsa

Skinny Dipping’ Salsa

Skinny Dipping' Salsa Enjoy this mouth-watering "skinny dip"! 1 Shepard avocado (stone removed, flesh chopped)100 gm smoked salmon (chopped)2 green onions (shallots)...