Recipes

Eating well, made easy.

Balanced, practical recipes from our Accredited Practising Dietitians. No fussy ingredient lists, no guilt, no trickery.

All Light Meals & Lunch Dinner Smart Snack Sides Healthier Dessert Breakfast Beverages
Recipe

Sweetcorn & Chive Muffins

Sweetcorn & Chive Muffins 1 1/4 cup Flour (Self-raising)1/2 tsp Cayenne Pepper1/4 cup Buttermilk1 pc Eggwhite1/4 cup Skim Milk1 Tbsp Sugar (Substitute)2...

Recipe

Avocado Dip

Avocado Dip 150 g Avocado1/2 cup Reduced-fat Ricotta Cheese1 tsp Tomato Paste (No added salt)1/2 tsp Salt3 drops Hot Chilli Sauce ((or...

Recipe

Roast Chicken Rice Paper Rolls

Roast Chicken Rice Paper Rolls 1 pc Roast Chicken16 pcs 16.5cm Square Rice Paper Sheets2 pcs Lebanese Cucumbers (Sliced lengthways into 16...

Recipe

Hummus

Hummus 425 g Can Chick Peas (Drained and washed)1 cup Reduced-fat Plain Yoghurt2 pcs Cloves Garlic (Crushed)1 Tbsp Lemon Juice2 Tbsp Parsley...

Recipe

Tangy Chickpea Dip

Tangy Chickpea Dip 310 g Can Chickpeas (Drained)1/2 cup Greek-style Yoghurt1 tsp Fresh Coriander (Chopped)1/2 tsp Dried Cumin1 Tbsp Lemon Juice Puree...

Recipe

Seafood Platter with Avocado Salsa

Seafood Platter with Avocado Salsa This seafood platter has it all: variety, colour and delicious flavours - plus it has omega 3...

Recipe

Mushroom and Corn Fritters

Mushroom and Corn Fritters Easy to make, and ideal for finger food, a snack, or as a main meal. 4 pcs Eggs1/4...

Recipe

Potato Cakes with Tuna and Corn

Potato Cakes with Tuna and Corn A tasty way to eat your veggies! 300 g Delaware Potatoes (Mashed)200 g Can Tuna in...

Recipe

Tuna Melt

Tuna Melt Quick, easy and tastes great. Enjoy! 1 Large (425g) Can Tuna (Drained and flaked)1 Stick Celery (Chopped)1/4 Capsicum (Chopped)2 Tbsp...

Recipe

Potato and Lamb Rissoles

Potato and Lamb Rissoles Delicious potato and lamb rissoles with a touch of mint! 2 pcs Delaware Potatoes (Mashed and cooled)500 g...