Recipe
Tangy Chickpea Dip
Tangy Chickpea Dip 310 g Can Chickpeas (Drained)1/2 cup Greek-style Yoghurt1 tsp Fresh Coriander (Chopped)1/2 tsp Dried Cumin1 Tbsp Lemon Juice Puree...
Recipes
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Balanced, practical recipes from our Accredited Practising Dietitians. No fussy ingredient lists, no guilt, no trickery.
Minestrone
Minestrone 90 g Sunlong Long Grain Rice6 cup Water2 pcs Garlic Cloves (Crushed)2 pcs Medium Onion (Sliced)1 pc Carrot (Sliced)1 pc Zucchini...
Recipe
Super Low-Cal Chicken Vege Soup
Super Low-Cal Chicken Vege Soup 1 cup Boiling Water1 Salt-Reduced liquid chicken stock1/8 cup Carrots (Sliced)1/8 cup Celery (Sliced)1/8 cup Tomato (Sliced)1/8...
Recipe
Barbecued Chilli Calypso® Cheeks
Barbecued Chilli Calypso® Cheeks 2 pcs Calypso Mangoes3 Tbsp Orange Juice3 Tbsp Honey1 tsp Red Chilli (Finely diced) Mix the honey, orange...
Recipe
Citrus Salad
Citrus Salad 1/4 cup Water1/2 cup Sugar1/2 cup 100% No Added Sugar Orange Juice1/4 cup Fresh Lemon Juice1 tsp Grated Orange Peel2...
Recipe
Hot Mango Pickle
Hot Mango Pickle 5 pcs Red Chillies (Chopped and seeded)2 pcs Green Capsicum (Chopped and seeded)2 pcs Red Capsicum (Chopped and seeded)4...
Recipe
Seedless Watermelon and Cucumber Sambal
Seedless Watermelon and Cucumber Sambal 1/2 pc Lebanese Cucumber100 g Low-fat Natural Yoghurt1 pc Small Red Onion2 Tbsp Finely Chopped Mint Leaves1/2...
Recipe
Green Pawpaw Salad
Green Pawpaw Salad 3 pcs Cloves Garlic (Peeled and crushed)3 pcs Green Chillies (Seeded and roughly chopped)3 pcs Coriander Roots (Washed and...
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