Recipes

Eating well, made easy.

Balanced, practical recipes from our Accredited Practising Dietitians. No fussy ingredient lists, no guilt, no trickery.

All Light Meals & Lunch Dinner Smart Snack Sides Healthier Dessert Breakfast Beverages
Recipe

Spinach and Ricotta Tagliatelle

Spinach and Ricotta Tagliatelle If you are a spinach lover, you'll enjoy this combination of pasta, cheese and spinach. 5000 g Fresh...

Recipe

Lemon Rice Pilaf

Lemon Rice Pilaf A delicious dinner idea that's full of flavour! 400 g SunRice Basmati Indian Aromatic Rice1 pc onion (Peeled &...

Recipe

Chicken and Baby Artichoke Fettucine

Chicken and Baby Artichoke Fettucine 16 pcs Baby Artichokes ((or 4 laarge artichokes))2 pcs Skinless Chicken Breasts (Cut into chunks)2 pcs Onions...

Pumpkin Spiced Rice

Pumpkin Spiced Rice

Pumpkin Spiced Rice 570 g Pumpkin1 pc Medium Onion2 pcs Cloves of Garlic (Crushed)1 tsp Curry Powder1 cup Rice (Uncooked)2 Tbsp Currants1/4...

Recipe

Warm Beef Thai Salad

Warm Beef Thai Salad 500 g Lean Rump Steak (Sliced)1 Tbsp Red Curry Paste1 Lime Juiced1 cos Lettuce (Torn into bite size...

Creamy Tuna Pasta

Creamy Tuna Pasta

Creamy Tuna Pasta 1 pc Tuna Flakes (425g) in Spring Water (Drained)1 cup Low-fat Natural Yoghurt400 g Pasta4 pcs Spring Onions1 pc...

Recipe

Chilli Tomato Pasta

Chilli Tomato Pasta 400 g Pasta6 pcs Ripe Tomatoes (Chopped)2 Tbsp Tomato Paste1 tsp Clove Garlic (Crushed)1 pc Onion (Chopped)1 pc Red...

Recipe

Spicy Apricot Beans on Rice

Spicy Apricot Beans on Rice 250 g Dried Haricot (Lima or butter beans)2 pcs Medium Onions (Finely chopped)2 pcs cloves garlic (Crushed)2...

Recipe

Pumpkin Risotto with Silverbeet

Pumpkin Risotto with Silverbeet 400 g Pumpkin3 cup Vegetable Stock, Salt-Reduced*1 pc onion (Finley chopped)1 pc Fennel Bulb (Stalks discarded and finely...