Recipes

Eating well, made easy.

Balanced, practical recipes from our Accredited Practising Dietitians. No fussy ingredient lists, no guilt, no trickery.

All Light Meals & Lunch Dinner Smart Snack Sides Healthier Dessert Breakfast Beverages
Recipe

Eggplant and Capsicum Pasta

Eggplant and Capsicum Pasta This Mediterranean flavoured pasta dish is delicious, and a good source of veggies. 400 g Pasta1 pc Medium...

Easy Ratatouille Sauce for Pasta

Easy Ratatouille Sauce for Pasta

Easy Ratatouille Sauce for Pasta Ratatouille is a southern French dish made from eggplant, zucchini, onions, capsicum, tomatoes, and garlic. 4 pcs...

Recipe

Vegetarian Italian Sauce

Vegetarian Italian Sauce This features T.V.P. (Textured Vegetable Protein), a fat free, high quality protein made from soya beans. 1 pc Medium...

Recipe

Tomato, Herb and Olive Pasta

Tomato, Herb and Olive Pasta A quick and easy taste of Italy! 400 g Pasta Shapes Shells, Spirals or Penne1/2 cup Pitted...

Recipe

Rice Crust Vegetarian Pie

Rice Crust Vegetarian Pie A very veggie pie. 150 g Sunlong Long Graine Rice2 cups Hot Water1 Tbsp Fresh Parsley (Chopped)1 Pinch...

Recipe

Spaghetti Bolognese With Chicken

Spaghetti Bolognese With Chicken This yummy chicken bolognese recipe is sure to become a family favourite! 2 pcs Onions (Chopped)400 g Skinless...

Recipe

Pork with Pan-Tossed Pears and Spinach

Pork with Pan-Tossed Pears and Spinach Savoury spinach and sweet pears plus delicious herbs and mustard make this pork dish irressistable! 2...

Recipe

Peperonata

Peperonata Enjoy the classic taste of Italy! 2 Tbsp Olive Oil1 pc Onion (Sliced)2 pcs Cloves Garlic (Crushed)1 pc Green Capsicum (Sliced)1...

Recipe

Pear and Pumpkin Risotto

Pear and Pumpkin Risotto A tasty risotto that provides a new way to use delicious pears. 2 pcs Medium-sized Williams or Packham...

Recipe

Broccoli and Mushroom Pasta

Broccoli and Mushroom Pasta This is good for those days when you're craving pasta! 400 g Spiral or Penne Pasta1 Tbsp Olive...

Recipe

Chicken and Spinach Risotto

Chicken and Spinach Risotto This wonderful meal is full of flavour and nutrition! 1 pc Large Onions (Finely chopped)2 pcs Cloves Garlic...

Recipe

Hand Wrapped Sushi (Temaki-Zushi)

Hand Wrapped Sushi (Temaki-Zushi) Smoked salmon sushi. 1 Quantity Cooked Sushi Rice Recipe9 pcs Roasted Seaweed Sheets (Yaki-nori) (Quartered)1 pc Lebanese Cucumber...