Recipe
Pasta Salad
Pasta Salad Getting children used to healthy lunch choices builds a good foundation for their future eating habits. Try this tasty pasta...
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Eating well, made easy.
Balanced, practical recipes from our Accredited Practising Dietitians. No fussy ingredient lists, no guilt, no trickery.
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Tatoburgers
Tatoburgers A delicious veggie version of the traditional hamburger. 2 pcs Royal Blue Potatoes (Peeled and chopped)1 pc Zucchini (Grated)1/2 Bunch Chives...
Recipe
Persimmon Thai Beef Salad
Persimmon Thai Beef Salad 250 g Fillet Steak (Trimmed)1 pc Pinch White Pepper (Peeled and julienned)1 cup Coriander Leaves1 cup Mint Leaves1/2...
Recipe
Strawberry and Chicken Salad
Strawberry and Chicken Salad 200 g Boneless, Skinless Chicken Breasts2 Punnets of Strawberries (Green ends removed)1 cup Snow Peas1 cup Celery (Finely...
Recipe
Vietnamese Rice Paper Rolls
Vietnamese Rice Paper Rolls 10 pcs Rice Paper Sheets (Round or square)100 g Bean Shoots100 g Rice Vermicelli ((Rice noodles))1/2 red capsicum...
Creamy Tuna Pasta
Creamy Tuna Pasta 1 pc Tuna Flakes (425g) in Spring Water (Drained)1 cup Low-fat Natural Yoghurt400 g Pasta4 pcs Spring Onions1 pc...
Skinny Dipping’ Salsa
Skinny Dipping' Salsa Enjoy this mouth-watering "skinny dip"! 1 Shepard avocado (stone removed, flesh chopped)100 gm smoked salmon (chopped)2 green onions (shallots)...
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