Recipes

Eating well, made easy.

Balanced, practical recipes from our Accredited Practising Dietitians. No fussy ingredient lists, no guilt, no trickery.

All Light Meals & Lunch Dinner Smart Snack Sides Healthier Dessert Breakfast Beverages
Recipe

Mexican Bean Rolls

Mexican Bean Rolls A Mexican bean delight - perfect for lunch or an easy dinner! 1 Tbsp Oil2 pcs Cloves Garlic (Crushed)1...

Chickpeas, Vegetables and Couscous

Chickpeas, Vegetables and Couscous

Chickpeas, Vegetables and Couscous Delicious combination for lunch or dinner. 2 cup Couscous1 Tbsp Olive Oil2 pcs Cloves Garlic (Finely sliced)1 pc...

Recipe

Salmon & Cream Cheese Roll-Up

Salmon & Cream Cheese Roll-Up This combination of ingredients makes perfect sandwich fillings. 250 g Light Spreadable Cream Cheese (tub)2 Tbsp Fresh...

Recipe

Tuna-Mayo Wrap

Tuna-Mayo Wrap Perfect sandwich for packed lunches. 1 Stick Celery (Chopped Finely)425 g Tuna in Brine (Drained and flake)1/4 cup Lowfat Mayonnaise1/3...

Recipe

Tuna Melt

Tuna Melt Quick, easy and tastes great. Enjoy! 1 Large (425g) Can Tuna (Drained and flaked)1 Stick Celery (Chopped)1/4 Capsicum (Chopped)2 Tbsp...

Recipe

Chicken Thai Noodle Salad

Chicken Thai Noodle Salad This tasty salad is easy to make, and works well as a quick meal or at a barbecue....

Recipe

Carved Beef and Salad

Carved Beef and Salad Tender slice of roast beef with salad. 2 Thin Slices Mixed Grain Bread (30g each)2 tsp Flora Light...

Recipe

Surimi Sandwich

Surimi Sandwich This tasty sandwich is great for children and adults. 100 g Austrimi Surimi2 Tbsp Mayonnaise (Reduced-fat)1 Pickled Gherkin (Finely chopped)1/2...

Recipe

Fasta Pasta

Fasta Pasta A cool taste of Italy. 1 1/2 cup Spiral Pasta1 1/2 cup Medium Zucchini (Halved, sliced)4 pcs Plum Tomatoes (Sliced)1...

Recipe

Ham, Cheese & Mustard Sandwich

Ham, Cheese & Mustard Sandwich Lean ham, cream cheese and mustard makes a delicious combination. 2 pcs Thin Slices Multigrain Bread (60g)45...

Recipe

Asian Chicken Salad

Asian Chicken Salad A fresh and innovative way to get some healthy cranberries into your diet! 150 g Vermicelli Rice Noodles120 g...