Recipes

Eating well, made easy.

Balanced, practical recipes from our Accredited Practising Dietitians. No fussy ingredient lists, no guilt, no trickery.

All Light Meals & Lunch Dinner Smart Snack Sides Healthier Dessert Breakfast Beverages
Chicken and Mushroom Caesar Salad

Chicken and Mushroom Caesar Salad

Chicken and Mushroom Caesar Salad This excellent chicken and mushroom Caesar salad is bursting with different flavours, making it unforgettable. 400 g...

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Smoked Chicken and Lychee Salad

Smoked Chicken and Lychee Salad Make the most of fresh lychee with this delicious salad. 200 g Smoked Chicken (Skin removed)1 pc...

Recipe

Chicken, Apple and Celery Salad

Chicken, Apple and Celery Salad Quick, easy and tasty - perfect for a mid-week dinner or lunch! 1 pc Small Barbcued Chicken2...

Recipe

Chickpea, Ricotta & Rocket Salad

Chickpea, Ricotta & Rocket Salad A tasty, fresh and nutritious salad. 350 g Rocket Leaves420 g Chickpeas (Drained and rinsed)1/2 cup Semi-dried...

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Salad Nicoise

Salad Nicoise Jane Barne’s low-fat version of this popular salad is an excellent choice for a lunch or light meal. From Jane's...

Recipe

Felafel Wrap

Felafel Wrap A middle eastern classic that's easy to whip up at home. 400 g Can Chickpeas ((for felafel))1 pc Large Onion...

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Avocado and Prawn Sandwich

Avocado and Prawn Sandwich A lip-smacking combination of prawn and avocado. 2 pcs Thin Slices Mixed Grain Bread (30g each)50 g Tinned...

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Cottage Cheese and Salmon Sandwich

Cottage Cheese and Salmon Sandwich A yummy blend of cottage cheese and salmon. 2 pcs Thin Slices Mixed Grain Bread (30g each)2...

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Reuben Triple S

Reuben Triple S Silverside, Swiss and Sauerkraut on pumpernickel. 104 g Shaved Silverside4 Slices Pumpernickel or Rye (30g each)4 Tbsp Thousand Island...

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Chicken Salad Sandwich

Chicken Salad Sandwich Tender chicken breast with salad and mayo. 2 pcs Thin Slices Mixed Grain Bread (30g each)2 tsp Flora Light...

Recipe

Prawn and Egg Sandwich

Prawn and Egg Sandwich Very satisfying combination of prawns, egg, lettuce and mayo. 2 pcs Thin Slices Mixed Grain Bread (30g each)1...

Recipe

Turkey Ham & Salad

Turkey Ham & Salad Lean turkey and ham with salad on multigrain. 2 pcs Thin Slices of Multigrain Bread2 tsp Reduced Fat...