Mini Pizzas
Mini Pizzas 2 pcs Potatoes Such as Ruby Lou3 Tbsp Tomato Paste100 g Ricotta Cheese1/2 pc Green Capsicum (Chopped)1 Tbsp Dried Mixed...
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Healthy Living
Evidence-based articles on nutrition, mindset, lifestyle and exercise from our Accredited Practising Dietitians.
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Spinach & Yoghurt Filled Baked Potatoes
Spinach & Yoghurt Filled Baked Potatoes 4 pcs Unpeeled, Washed Potatoes ((150g each))250 g Packet Frozen Spinach (Thawed and drained well)1/4 cup...
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Savoury Baked Potatoes
Savoury Baked Potatoes 4 pcs Medium Potatoes ((150 g each))1/2 cup Reduced Fat Cheese (Grated)1/2 tsp Salt1 tsp Vegetable Oil250 g Tofu1/2...
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Vietnamese Rice Paper Rolls
Vietnamese Rice Paper Rolls 10 pcs Rice Paper Sheets (Round or square)100 g Bean Shoots100 g Rice Vermicelli ((Rice noodles))1/2 red capsicum...
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Thai Potato and Fish Cake
Thai Potato and Fish Cake 2 pcs Large Potatoes (Cooked and dry mashed)220 g Can Tuna or Salmon (Drained)2 Tbsp Chopped Fresh...
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Fresh Fish in a Flash
Fresh Fish in a Flash 200 g Fresh Fish, Such as Rockling1/2 tsp Freshly Ground Black Pepper (To taste)4 pcs Thin Slices...
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Thai Barbecue Chicken
Thai Barbecue Chicken 4 pcs Skinless Chicken Breast Fillets2 pcs Sticks Lemongrass (Chopped)5 pcs Garlic Cloves1 tsp Ground Turmeric1 Bunch Coriander Roots1...
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Stir-fried Asparagus with Beef and Lemongrass
Stir-fried Asparagus with Beef and Lemongrass 200 g Asparagus (Cut into 4 cm lengths)1 pc Onion (Cut in half lengthwise, then into...
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Vietnamese Chicken Salad
Vietnamese Chicken Salad 500 g Skinless Chicken Breast2 cup Chinese Cabbage (Finely Shredded)2 pcs Medium Carrots (Grated)1 Tbsp Chilli Sauce2 Tbsp Oyster...
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Creamy Tuna Pasta
Creamy Tuna Pasta 1 pc Tuna Flakes (425g) in Spring Water (Drained)1 cup Low-fat Natural Yoghurt400 g Pasta4 pcs Spring Onions1 pc...
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Scallops with Anchovy Sauce
Scallops with Anchovy Sauce 16 Scallops with Roe1/4 cup Reduced-fat Mayonnaise1 Tbsp Freshly Squeezed Lemon Juice1 Tbsp Cold Water4 pcs Anchovy Fillets...
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Bok Choy with Oyster Sauce
Bok Choy with Oyster Sauce 2 tsp olive oil400 g Bok Choy (Rinsed and roughly torn)1 tsp Maggi Garlic Stock Powder1 tsp...
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