Forget Calorie Amnesia…Use a Food and Exercise Diary!
Research has shown time and time again dieters who keep track of their calories are far more likely to lose weight and...
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Healthy Living
Evidence-based articles on nutrition, mindset, lifestyle and exercise from our Accredited Practising Dietitians.
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Enjoying Easter – The Healthy Way
When you think ‘Easter’, chances are you also think ‘chocolate’ within a few seconds. And when the supermarket shelves are weighed down...
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Weighing in on the Scale
It's no secret that many of us allow our mood to be determined by the number on the scales. If it's the...
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Complementary Medicines for Weight Loss – Good for Your Waist or Good Money Wasters
Australians spend hundreds of millions of dollars each year on complementary medicines for weight loss. Pills, powders, teas, tinctures, fat-blockers, appetite suppressants,...
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How Can You Keep the Kilos Off for Good?
You lose some weight – you celebrate. The weight creeps back on – you feel like a failure. You lose some weight...
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10 Ways to Tame Your Appetite
When it comes to losing weight, there are some things you do better off without... and an insatiable appetite is one of...
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Constant Cravings and How to Curb Them
Wouldn’t life be simpler if, instead of cravings for cakes and chocolate, your body cried out for green vegetables and salad? Sadly,...
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Weight Loss Plateaus: 7 Ways to Break Through
When you first start to lose weight, you're on a roll - nothing can stop you. Week after week, kilo after kilo...
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P.S. I’m an Emotional Eater
Emotional eating is one of the most common barriers to lasting weight loss and a healthy relationship with food. It is also...
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Food for Thought – Audiobooks for Your Walk & Commute
Spending some time going for a walk outside provides you with a great way to move your body and take some time to...
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myDNA Recommendations – General Suggestions
Lower Fat Choose low-fat dairy (milk, yoghurt, cheese) Use cooking oils sparingly Thinly scrape butter/margarine on toast No deep frying- instead steaming,...
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