Evidence-based articles on nutrition, mindset, lifestyle and exercise from our Accredited Practising Dietitians.
Layered Apple and Blueberry Dessert 4 pcs Royal Gala Apples (Peeled, cored and wedges)1 Tbsp Lemon Juice1 1/2 Tbsp Caster Sugar100 g...
Mango and Yoghurt Parfaits 3 pcs Fresh Medium Sized Mangoes ((300g fruit per mango))2 Tbsp 100% Orange Juice (No added sugar)4 pcs...
Chunky Mango Pancakes 1 pc Calypso Mango (Cut into small chunks)1 cup Self-raising Flour300 g Diet Vanilla or Honey Yoghurt3 pcs Large...
Low-fat Sticky Date Pudding 1 1/4 cup Water (Boiling)1 tsp Bicarbonate of Soda1 Tbsp Apple Puree3/4 cup Splenda1 cup Self-raising Flour (Sifted)1...
Apple Strudel 4 pcs Sheets Filo Pastry2 tsp Reduced-fat Margarine (Melted)1 kg Green Apples1 Tbsp Water1 pc Lemon ((Peeled rind only))2 Tbsp...
Apple & Rice Pudding 2 cups Cooked Brown Rice410 g Can Pie Apple1/4 cup Sultanas1 1/2 Tbsp Honey1 Tbsp Lemon Juice1/4 Tbsp...
Summer Fruits Compote 3 pcs Nectarines (Washed and sliced)3 pcs Peaches (Peeled and sliced)1 pc Punnet Strawberries (Hulled and sliced)1 cup Red...
Vanilla Custard 1 cup Skim Milk3 pcs Egg Yolks2 Tbsp Sugar1 tsp Vanilla Extract Children's Recipes, Desserts, Low Sodium, Lower Fat, Quick...
Banana & Apple Compote 2 cups Apple Juice1 Tbsp Vanilla Extract1 pc Cinnamon Stick4 pcs Ripe Bananas (Peeled and sliced)4 Tbsp Non-fat...
Ricotta Cream 3 Tbsp Non-fat Milk1 tsp Gelatine ((5g))1/4 cup Ricotta Cheese2 tsp Sugar1/4 tsp Vanilla Extract Blend non-fat milk with gelatine...
No Fat Vanilla Ice Cream Desserts, Diabetes Friendly, Gluten Free, Heart Healthy, High Calcium, Low Carbohydrate, Low Sodium, Lower Fat
Banana Daquiri 1/2 cup Apple Juice1/4 pc Medium Banana1/4 cup Orange Juice3 pcs Ice Cubes2 tsp Unsweetened Coconut1/4 tsp Rum Extract In...
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