Guacamole
Guacamole 1 pc Ripe Avocado1 pc Small Red Onion (Grated or very finely chopped)2 pcs Tomatoes (De-seeded then finely chopped)2 Tbsp Lemon...
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Healthy Living
Evidence-based articles on nutrition, mindset, lifestyle and exercise from our Accredited Practising Dietitians.
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Hot! Potato Wedges
Hot! Potato Wedges 500 g Potatoes (Cut into wedges (skin on))1 Tbsp Olive Oil1/2 tsp Chicken Stock Powder1/4 tsp Black Pepper1/4 tsp...
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Kumara Soup
Kumara Soup 2 tsp Oil2 pcs Clove Garlic (Crushed)1 pc Medium Onion (Chopped)1 tsp Mild Curry Powder500 g Kumara ((Sweet potato), peeled...
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Pizza Popcorn
Pizza Popcorn 20 g Butter1/3 cup Popping Corn1 Tbsp Pizza Seasoning1/2 cup Grated Parmesan Cheese Place butter and popping corn in a...
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Stuffed Mushrooms
Stuffed Mushrooms 1/2 cup Low-fat Ricotta Cheese1/2 cup Finely Chopped Shallots1 pc Cucumber (Finely chopped)1 pc Large Tomato (Finely chopped)1 tsp Freshly...
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Roasted Savoury Pears
Roasted Savoury Pears 4 pcs Ripe Pears (Cored and quartered)2 Tbsp Balsamic Vinegar2 tsp Olive Oil1 tsp Dijon Mustard1/2 tsp Fresh Thyme...
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Hazelnut and Banana Pikelets
Hazelnut and Banana Pikelets 1 1/2 cup Self-raising Flour1/2 cup Rolled Oats1/2 tsp Bicarbonate of Soda2 Tbsp Equal Spoonful1/4 cup Dry Roasted...
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Skewers of Seasonal Fruit with Orange Syrup
Skewers of Seasonal Fruit with Orange Syrup 125 g Fresh Peaches (Seeded and cut into large pieces)125 g Fresh Apricots (Seeded and...
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Mango Parfait
Mango Parfait 1 pc Mango (Calypso® variety recommended) (Peeled and stone removed)1 Juice of Lime1 Tbsp Caster Sugar3 pcs Egg Yolks1/2 cup...
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Custard Apple and Pineapple Crepes
Custard Apple and Pineapple Crepes 150 g Plain Flour1 Tbsp Icing Sugar4 pcs Eggs250 mL Skim Milk125 mL Water30 g Unsalted Butter2...
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Yoghurt Dip ‘N’ Fruit
Yoghurt Dip 'N' Fruit 1/2 cup Natural Yoghurt2 Tbsp Sanitarium Fancy Extra Large Dried Apricots (Chopped)2 Tbsp Sanitarium Roasted and Salted Pistachios...
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Berry Coulis
Berry Coulis 375 g Frozen Blackberries (Thawed)1 Tbsp Icing Sugar1 pc Punnet Fresh Blueberries1 pc Punnet Strawberries (Hulled and quartered)1/4 cup Silvered...
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