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Healthy Living

Evidence-based articles on nutrition, mindset, lifestyle and exercise from our Accredited Practising Dietitians.

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Willpower or Won’t-Power: What works for weight loss?
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Willpower or Won’t-Power: What works for weight loss?

Most dieters start out buzzing with enthusiasm, determined to meet their weight-loss goals. Healthy eating and avoiding temptations become top priority and,...

Calorie King · 22 January 2021 · 6 min read
Motivation for Weight Control: Keep it!
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Motivation for Weight Control: Keep it!

In the previous post about motivation, you learnt how to get motivated - now find out how to stay motivated. With sustained motivation,...

Calorie King · 22 January 2021 · 6 min read
P.S. I’m an Emotional Eater
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P.S. I’m an Emotional Eater

Emotional eating is one of the most common barriers to lasting weight loss and a healthy relationship with food. It is also...

Calorie King · 20 January 2021 · 2 min read
Article
Articles

Healthy Meal Preparation And Planning Made Easy

Offer Link & Coupon Code in Article Below Marley Spoon - Healthy Dinner Ingredients & Cooking Instructions Delivered Weekly Click here to...

Bree Voegt · 20 January 2021 · 3 min read
Relax Your Stress Away
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Relax Your Stress Away

Who said you can’t buy time? If you’re the sort of person who always feels like you don't have enough time in...

Calorie King · 20 January 2021 · 6 min read
Article
Articles

Meditate to Lose Weight

Meditation can support weight loss... It sounds crazy, right? You're probably thinking “After all the intense workouts and serious dieting I've struggled...

Hamish Cramer · 20 January 2021 · 6 min read
Move to the Music
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Move to the Music

When you first start a new workout program, you're ready and rearing to go! It's exciting and energising, and you often wonder...

Calorie King · 19 January 2021 · 5 min read