Staying Motivated
When you start a new weight loss plan, you feel full of enthusiasm and motivation, and determined to succeed! However, after a...
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Healthy Living
Evidence-based articles on nutrition, mindset, lifestyle and exercise from our Accredited Practising Dietitians.
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Eating Out – The Healthy Way
Australians eat out more than ever. For many families, multiple meals per week now come from restaurants, cafes, takeaway, food courts or...
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Forget Calorie Amnesia…Use a Food and Exercise Diary!
Research has shown time and time again dieters who keep track of their calories are far more likely to lose weight and...
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Enjoying Easter – The Healthy Way
When you think ‘Easter’, chances are you also think ‘chocolate’ within a few seconds. And when the supermarket shelves are weighed down...
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Coping with Emotional Eating
Hunger doesn’t always begin in your stomach; your mind can be an equally powerful trigger when it comes to the urge to...
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Weighing in on the Scale
It's no secret that many of us allow our mood to be determined by the number on the scales. If it's the...
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Complementary Medicines for Weight Loss – Good for Your Waist or Good Money Wasters
Australians spend hundreds of millions of dollars each year on complementary medicines for weight loss. Pills, powders, teas, tinctures, fat-blockers, appetite suppressants,...
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How Can You Keep the Kilos Off for Good?
You lose some weight – you celebrate. The weight creeps back on – you feel like a failure. You lose some weight...
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Self-Esteem: Your Weight-Loss Maker or Breaker
Most weight-loss advice focuses on food and exercise. Very little of it focuses on the thing that actually determines whether you stick...
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Sleep It Off: The Sleep-Weight Connection
Did you know that lack of sleep can make it difficult to lose weight? Several major studies have shown that sleep, or...
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10 Ways to Tame Your Appetite
When it comes to losing weight, there are some things you do better off without... and an insatiable appetite is one of...
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Constant Cravings and How to Curb Them
Wouldn’t life be simpler if, instead of cravings for cakes and chocolate, your body cried out for green vegetables and salad? Sadly,...
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